Here are some of the videos I often recommend in clinic.
How Meditation Works
Dr. Sara Lazar exlains how yoga and meditation work, and how these practices can strengthen your brain.
The Space Between Self-Esteem and Self-Compassion
Dr. Kristen Neff
How to make Stress Your Friend
Dr. Kelly McGonigal
Your Body Language Shapes Who You Are
Dr. Amy Cuddy
The Happy Secret to Better Work
The Dalai Lama's Guide to Hapiness
This is a clip from a Video from National Geographic on a documentary on Polar Bears. It shows the Polar Bear's natural shaking/ Fight-flight response, after being in a stressful situation. TRIGGER WARNING - this may disturb some viewers as the bear was tranquilized. Please watch from the 1 min mark onward.
The Power of Vulnerability
Dr. Brene Brown
Introduction to Adult Attachment
Dr. John Hunter and Dr. Robert Maunder from Mount Sinai Hospital, Toronto
Healing the Shame that Binds You
John Bradshaw. He comes across as an Evangelical Preacher, but he is not. There are 8 videos in this series.
By Dr. Mike Evans. He gives a bit of background on the Adverse Childhood Experince Scores my patients fill out..
Mars Brain, Venus Brain
John Gray, Aiuthor of Men are from Mars, Women are from Venus. A good video for anyone with Relationship issues.