Here are some of the videos I often recommend in clinic. 

How Meditation Works

Dr. Sara Lazar exlains how yoga and meditation work, and how these practices can strengthen your brain.

The Space Between Self-Esteem and Self-Compassion

Dr. Kristen Neff

How to make Stress Your Friend

Dr. Kelly McGonigal

Your Body Language Shapes Who You Are

Dr. Amy Cuddy

The Happy Secret to Better Work

Shawn Achor

The Dalai Lama's Guide to Hapiness


This is a clip from a Video from National Geographic on a documentary on Polar Bears.  It shows the Polar Bear's natural shaking/ Fight-flight response, after being in a stressful situation. TRIGGER WARNING - this may disturb some viewers as the bear was tranquilized. Please watch from the 1 min mark onward.

The Power of Vulnerability

Dr. Brene Brown

Introduction to Adult Attachment

Dr. John Hunter and Dr. Robert Maunder from Mount Sinai Hospital, Toronto

Healing the Shame that Binds You

John Bradshaw. He comes across as an Evangelical Preacher, but he is not. There are 8 videos in this series.

Saving Brains

By Dr. Mike Evans. He gives a bit of background on the Adverse Childhood Experince Scores my patients fill out..

Mars Brain, Venus Brain

John Gray, Aiuthor of Men are from Mars, Women are from Venus.  A good video for anyone with Relationship issues.

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