Professional Coaching 

Do you want to change your life, but do not know where to start?


Have you tried to achieve a goal,  but struggles to actually do it?

Do you feel overwhelmed in a way that prevents you from moving forward professionally?


If you are ready for change, coaching can take you from where you are to where you want to go!

Coaching can:

1. Help you identify what it is you want from life.
2. Help you become more aware of who you are and what you want.
3. Become aware of patterns, habits and fears that prevent you from achieving your health goals.
4. Identify small steps that you can take to get unstuck and move forward.

5. Motivate you to making real changes for real outcomes.

You will have an assessment and a personalized plan will be made from there.

Please note: this service is not covered by OHIP.

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