The Yoga MD

Rest, Reset, Rise!

Feel like your Self again after Burnout 

Get Your ENERGY Back!

About the Course

This course is based on the:

Science of Stress

Process of Yoga

Power of Compassion

It has helped hundreds of people move forward after burnout.

Course Description

In this course, we will practice techniques to help:

Release stress, regulate the nervous system and REST

Relate to yourself with compassion and RESET

Re-align with your values and purpose and RISE

Access this Course from anywhere, at any time!

Our secure course platform gives you access to: 

Course handouts and worksheets

Over 18 hours of short video and audio content you can stream from your phone or tablet 

Gentle restorative yoga asana, pranayama, and meditations – choose your length of time!

A private online community to connect with other participants via our HIPPA/PHIPA secure course platform!

On Demand

A healthcare worker wearing blue scrubs, watching the Rest, Reset, Rise! Program on her ipad, from the comfort of her deck

Complete the program at your own pace

and on your own time!


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Want to do this program with your own group of friends or colleagues?

Let us know!

Participating in a group can keep you motivated and help you stay on course!

Contact us at or through our course platform and we will set up a program just for your group.

Are you a CWIM Partner? Let us know when you sign up and we will add you to the exclusive CWIM group!

Add a Coaching Call!

Individual Coaching with Dr. Shailla Vaidya, MD CFFP(EM) C-IAYT 


Small Group Coaching (3-6 participants)

Once you have accessed the program, message us in the app, and we will schedule a convenient time! 


Burnout is not a medical diagnosis, and this is not a medical program. Participating in the program does not constitute medical treatment, and no patient-doctor relationship will be established between the participant and Shailla Vaidya, MD.