Rest, Reset, Rise!

Feel like your Self again after Burnout via the process of Yoga.

Get your ENERGY back!

This course is based on the:

Science of Stress

Process of Yoga

Power of Compassion

It has helped hundreds of people move forward after burnout.

About the Program

This 9-session course is divided into three parts

Part 1

Regulate your Nervous System and REST

Part 2

Relate to yourself with compassion and RESET

Part 3

Re-align with your values and purpose to RISE

Access the course from everywhere, anywhere, at any time!

Our secure course platform gives you access to: 

Course handouts

Short downloadable audio content you can access on your phone or tablet 

Gentle restorative yoga asana, pranayama, and meditations – choose your length of time

A secure chat feed to connect with other participants

Get this course for $349.00