Feel like your Self again after Burnout via the process of Yoga.
This course is based on the:
Science of Stress
Process of Yoga
Power of Compassion
It has helped hundreds of people move forward after burnout.
Regulate your Nervous System and REST
Relate to yourself with compassion and RESET
Re-align with your values and purpose to RISE
Our secure course platform gives you access to:
Short downloadable audio content you can access on your phone or tablet
Gentle restorative yoga asana, pranayama, and meditations – choose your length of time
A secure chat feed to connect with other participants