A Yoga-based program for burnout recovery
A Yoga-based program for burnout recovery
Join me on this 9-week journey to rediscover yourself via the ancient process of yoga.
Based on Patanjali’s Yoga Sutras and the Polyvagal Theory, this program will guide you through therapeutic yoga techniques to help you release tension and regulate your Nervous System.
You will also discover the science of self-compassion, a powerful tool for sustaining mental energy and improving relationships.
This timeless process will guide you to build the life you desire!
Feel like yourself again!
This course is based on the:
Process of Yoga
Polyvagal Theory and the science of stress
Power of Compassion
It has helped hundreds of people move forward after burnout.
What’s included:
Nine modules will guide you through the philosophy and practice of Yoga (based on the Yoga Sutras of Patanjali) to regain your energy, vitality and sense of Self!
We will meet once a week to practice and review the course content.
You will have access to:
Short videos and audio practices which you can stream from your phone or tablet wherever you are
Gentle restorative yoga asana practices, pranayama, and meditations – choose your length of time or practice live with me
Course content and worksheets to guide you through the process of yoga for transformational change
The opportunity to connect with other participants via our secure chat
Did you miss our last group? No problem! You can access this course anytime on demand!
Complete the program at your own pace and on your own time!
CWIM members: please let us know so we can add you to the CWIM group.
Individual Coaching with Dr. Shailla Vaidya,
and/or
Small Group Coaching (3-6 participants)
Once you have accessed the program, message us in the app, and we will schedule a convenient time!
Do you have colleagues or friends with whom you would like to do this program?
Let me know! I will create a private group just for you!
Set your schedule and complete the course when it is convenient for you!
You’ll get a secure chat feature to discuss as you go along.
Schedule a group coaching call with Dr. Vaidya to go deeper with the process!
Contact us at info@theyogaMD.ca or through our course platform and we will create a program just for your group.
Disclaimer
Burnout is not a medical diagnosis, and this is not a medical program. Participating in the program does not constitute medical treatment, and no patient-doctor relationship will be established between the participant and Shailla Vaidya, MD.
© 2024 Vaidya Yoga and Consulting