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The Yoga of Burnout Recovery
Feel like YOURSELF again!
This course merges the wisdom of the Yoga Sutras with the science of stress, taking you on a transformative journey!
Our confidential online community will meet once a week, to make sure you stay on track.
You’ll gain a profound understanding of how stress affects your body and learn scientifically validated yoga-based techniques to help you release tension and regulate your Nervous System.
With the simple three-step process of Kriya Yoga, you’ll uncover the patterns that hinder your well-being and learn how to make simple adjustments for a healthier life.
You’ll also discover the science of self-compassion, a powerful tool for sustaining mental energy and improving relationships.
Meditative self-reflection will inspire you to build the life you desire and live as your best self!
This course is based on the:
Science of Stress
Process of Yoga
Power of Compassion
It has helped hundreds of people move forward after burnout.
What’s included:
Course handouts and worksheets
Short videos and audio practices which you can stream from your phone or tablet wherever you are!
Practice gentle restorative yoga asana, pranayama, and meditations – choose your length of time!
Connect with other participants via our HIPAA/PHIPA/PIPPEDA secure course platform
Complete the program at your own pace and on your own time!
CWIM members: please let us know so we can add you to the CWIM On Demand group.
Individual Coaching with Dr. Shailla Vaidya, MD CFFP(EM) C-IAYT
and/or
Small Group Coaching (3-6 participants)
Once you have accessed the program, message us in the app, and we will schedule a convenient time!
Do you have colleagues or friends with whom you would like to do this program?
Let us know! We will create a private group just for you!
Set your own schedule and complete the course when it is convenient for you!
You’ll get a secure chat feature to discuss as you go along.
Schedule a group coaching call with Dr. Vaidya to go deeper with the process!
Contact us at info@theyogaMD.ca or through our course platform and we will create a program just for your group.
Disclaimer
Burnout is not a medical diagnosis, and this is not a medical program. Participating in the program does not constitute medical treatment, and no patient-doctor relationship will be established between the participant and Shailla Vaidya, MD.
© 2024 Vaidya Yoga and Consulting