Rediscover Your Self after Burnout, Injury, or Illness
Part 1 - Release and Rest!
Module 1 - Introduction
We review the topic of Stress, Resilience (what it is and what it ISN'T) and Burnout. We will also review the process of yoga, and begin our practice through the body, breath and mind!
Module 2 | The Stress Cycle
We review the new science of Stress, and how it affects us in Burnout. Then we will discuss how yoga-based techniques can help us feel like ourselves again.
Module 3 | Burnout and Beyond
We explore the science of human function and how we came to be so exhausted in systems that do not support us. Our yoga practice will help us release stress and rest!
Part 2 - Relate and Reset!
Module 4 | Self-Compassion is a Lifesaver
We practice the skill of self-compassion. It will save your life!
Module 5 | What we can FEEL we can HEAL
They say the only way over is through. This module will give you a road map to navigate your path.
Module 6 | Challenges in Relationships
Sarte said, "Hell is other people" Do you agree? In this module, we continue on the road to healing, learning how to cope with challenges that arise in relationships when our energy is depleted.
Part 3 - Re-align and Rise!
Module 7| Channeling your Energy
We only have so much energy. So how do we spend it? In this module, we will dive into how we can expend our energy smarter instead of harder.
Module 8 | Reunion
We look at our values and what gives us purpose, so we can rebuild our lives in a way that serves our well-being.
Module 9 | Rise!
In our final module, we will bring together all we have learned, rising as a more authentic version of our Self!