Module 2
Live Well Post Concussion

Sleep Well - Move Better - Eat Well

In this 3-week Lifestyle Medicine for those living Post Concussion we will review key techniques to refuel your concussion recovery and resiliency!

  • Review how to REALLY get a good night's sleep
  • Review evidence based Nutritional recommendations to improve brain function post-concussion
  • Learn how to get your exercise endurance back.

Session Topics:​

  • Session 1: Sleep Well
  • Session 2: Move better
  • Session 3: Eat Well

This module will follow the Reconnect Concussion Program 

Register:

  • This module is offered to the current and past participants of the Reconnect Concussion Program.
  • Spring Course dates: Tuesday May 25, June 1 and June 8th, 2021 from 1- 4 pm

Course fees: 

  • OHIP + $99 to cover yoga, electronic handouts, online program, meditations and other Non-OHIP covered services.
  • Once approved, for the course, payment instructions will be provided