Live Well Post Concussion
Sleep Well - Eat Well - Move Better
In this 3-week Lifestyle Medicine for those living Post Concussion we will review key techniques to refuel your concussion recovery and resiliency!
- Review how to REALLY get a good night's sleep
- Review evidence based Nutritional recommendations to improve brain function post-concussion
- Learn how to get your exercise endurance back.
- Session 1: Sleep Well
- Session 2: Eat Well
- Session 2: Move better
This module will follow the Reconnect Concussion Program
- This module is offered to the current and past participants of the Reconnect Concussion Program.
- OHIP + $100 to cover yoga, electronic handouts, online program, meditations and other Non-OHIP covered services.
- Once approved, for the Course, payments can be made via interact e-transfer to info@theYogaMD.ca or via the Paypal link below.