Module 2
Live Well Post Concussion

Sleep Well - Eat Well - Move Better

In this 3-week Lifestyle Medicine for those living Post Concussion we will review key techniques to refuel your concussion recovery and resiliency!

  • Review how to REALLY get a good night's sleep
  • Review evidence based Nutritional recommendations to improve brain function post-concussion
  • Learn how to get your exercise endurance back.

Session Topics:​

  • Session 1: Sleep Well
  • Session 2: Eat Well
  • Session 2: Move better

This module will follow the Reconnect Concussion Program 

Register:

  • This module is offered to the current and past participants of the Reconnect Concussion Program.

Course fees: 

  • OHIP + $100 to cover yoga, electronic handouts, online program, meditations and other Non-OHIP covered services.
  • Once approved, for the Course, payments can be made via interact e-transfer to info@theYogaMD.ca or via the Paypal link below.