Live Well
Lifestyle Medicine Series

Sleep Well - Eat Better - Move More

Action leads to Motivation. 

In this 3-week Lifestyle Medicine Course, we will come together as a group to:

  • PRACTICE techniques to help address your stress
  • Review how to REALLY get a good night's sleep
  • Bring CLARITY to the confusion of Nutrition advice and cook a plant-based meal
  • Make exercise easy and FUN!

 Join Dr. Vaidya and change your life!


  • Session 1: Sleep Well
  • Session 2: Eat Well
  • Session 3: Get Moving

Stay tuned for upcoming dates!


  • This module is offered to current and past participants of the Yoga of Stress Resilience

Course fees: 

  • OHIP + $100 (sliding scale) to cover yoga, handouts, online program, meditations and other Non-OHIP covered services.
  • Once approved, for the Course, payments can be made via interact e-transfer to or via the Paypal link below.


The Yoga MD
Appointments by referral from your Family Doctor are (currently on hold due to OHIP cuts).
Online Programs
Phone: 647-578-2755
Fax: 647-576-0456