Live Better
Lifestyle Medicine Series

Sleep Better - Move Better - Eat Better

Action leads to Motivation. 

In this 3-week Lifestyle Medicine Course, we will come together as a group to:

  • PRACTICE techniques to help address your stress
  • Review how to REALLY get a good night's sleep
  • Bring CLARITY to the confusion of Nutrition advice and cook a plant-based meal
  • Make exercise easy and FUN!

 Join Dr. Vaidya and change your life!

  • Session 1: Sleep Better
  • Session 2: Eat Better
  • Session 3: Move Better

Stay tuned for upcoming dates!


  • This module is offered to current and past participants of the Yoga of Stress Resilience

Course fees: 

  • OHIP + $100 (sliding scale) to cover yoga, handouts, online program, meditations and other Non-OHIP covered services.
  • Once approved, for the Course, payments can be made via interact e-transfer to or via the Paypal link below.