Lifestyle Medicine Series
Sleep Well - Eat Better - Move More
Action leads to Motivation.
In this 3-week Lifestyle Medicine Course, we will come together as a group to:
- PRACTICE techniques to help address your stress
- Review how to REALLY get a good night's sleep
- Bring CLARITY to the confusion of Nutrition advice and cook a plant-based meal
- Make exercise easy and FUN!
Join Dr. Vaidya and change your life!
- Session 1: Sleep Well
- Session 2: Eat Well
- Session 3: Get Moving
Stay tuned for upcoming dates!
- This module is offered to current and past participants of the Yoga of Stress Resilience
- OHIP + $100 (sliding scale) to cover yoga, handouts, online program, meditations and other Non-OHIP covered services.
- Once approved, for the Course, payments can be made via interact e-transfer to info@theYogaMD.ca or via the Paypal link below.