The Yoga MD

Live Better Lifestyle Medicine Program

Sleep Better | Move Better | Eat Better

Action leads to Motivation!

This 4 module course will introduce concepts from 

Ayurveda (the Science of Life) 

and 

help you understand what lifestyle recommendations suit your needs

Module 1

Introduction to Ayurveda

Module 2

Sleep Better!

Module 3

Woman dressed in lilac workout wear arms wide open

Move More!

Module 4

Eat Better!

Live with Dr. Vaidya

On Demand