It's time to save YOUR life. This program will guide you rest, reset, and rise out of the ashes of burnout.
Learn to have compassion for yourself as you have for others. This program has been described as life changing.
Regain yourself through sleeping well, eating better, and getting the exercise you need!
An adapted version of the Mindful Self-Compassion Program for busy healthcare professionals with time constraints.
The Yoga MD
Appointments by referral from your Family Doctor are (currently on hold due to OHIP cuts).