It's time to save YOUR Life. This program will guide you rest, reset, and rise out of the ashes of burnout.

Learn to have compassion for yourself as you have for others. This program has been described as life changing.

Regain yourself through sleeping well, eating better, and getting the exercise you need!

An adapted version of the Mindful Self-Compassion Program for busy healthcare professionals with time constraints.

The key to starting a walking program, or any exercise program, is to start slow and allow your muscles to build up strength.

Dr. Vaidya is excited to bring the Svastha Yoga Therapy program to Health Care professionals who want to bring therapeutic yoga to their patients. Coming soon!