Mindful Self-Compassion

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Self-care happens off the job.
Self-Compassion can reduce distress everywhere!

“Mindful Self-Compassion  changed my life so much that I became a MSC teacher (and a preacher!) so I could bring this course to YOU!”

About the Program

Created by Dr. Kristen Neff and Dr. Chris Germer, this 9-session course dives deep into the life-changing practice of self-compassion.
Prerequisite: Rest, Reset, Rise! (formally Yoga of Stress Resilience)

This course follows the Rest,Reset, Rise! Program for those interested in continuing on their healing journey.

Dates TBA

Our secure course platform gives you access to: 

Course handouts

Downloadable audio you can access on your phone or tablet via the app

Gentle restorative yoga asana, pranayama, and meditations. Choose your length of time!

A secure chat feed to connect with other participants.

 

Live with Dr. Vaidya (Date TBA)

Don't have time to do the full MSC course? The Self-Compassion for Health care Communities is an adapted to meet your time schedule!

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