“Mindful Self-Compassion changed my life so much that I became a MSC teacher (and a preacher!) so I could bring this course to YOU!”
This course follows the Rest,Reset, Rise! Program for those interested in continuing on their healing journey.
Our secure course platform gives you access to:
Downloadable audio you can access on your phone or tablet via the app
Gentle restorative yoga asana, pranayama, and meditations. Choose your length of time!
A secure chat feed to connect with other participants.