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Four practices to guide you through the benefits of Meditation including:
Progressive Muscle Relaxation
10 minute Breath-Focused Meditation
This meditation is based on the Mindful Self-Compassion Program develped by Dr. Kristen Neff and Dr. Christopher Germer. For more information please see the links below.
This meditation is adapted from Dr. Paul Gilbert's Compassion Focused Therapy, and The Compasionate Mind's Guide to Recovering from PTSD and Trauma