Meditations

{"playlist":[{"title":"Self-Compassion Break (based on the work of Dr. Kristen Neff and the Mindful Self-Compassion Program)","artist_name":"Dr. Shailla Vaidya","audio_file":"https:\/\/www.theyogamd.ca\/wp-content\/uploads\/2021\/03\/a5c5f4_3d2382ab64f74c51919e38d6e1bf2ca6-128.mp3","poster_image":"https:\/\/www.theyogamd.ca\/wp-content\/uploads\/2021\/03\/a5c5f4_7e8369be64334f7eba740ef31830cc26_mscwdt.jpg","duration":"4:20","playlistid":"playlistid-2"}]}
{"playlist":[{"title":"Walking Meditation","artist_name":"Dr. Shailla Vaidya","audio_file":"https:\/\/www.theyogamd.ca\/wp-content\/uploads\/2021\/03\/Dr.-Shailla-Vaidya-Walking-Meditation.mp3","poster_image":"https:\/\/www.theyogamd.ca\/wp-content\/uploads\/2021\/03\/a5c5f4_971719a79ae34f1bb8b7a7a93ee143bd_mv2_d_2914_2185_s_2_mscwdt.jpg","duration":"11:13","playlistid":"playlistid-3"}]}
{"playlist":[{"title":"Giving and Receiving Compassion (from the Mindful Self-Compassion Program)","artist_name":"Shailla Vaidya","audio_file":"https:\/\/www.theyogamd.ca\/wp-content\/uploads\/2021\/03\/a5c5f4_e33e4cac91fa429e9b28a39d55f0518e_mv2_d_4032_3024_s_4_2_mscwdt.jpg","poster_image":"https:\/\/www.theyogamd.ca\/wp-content\/uploads\/2021\/03\/51e9fb7c13a74e5080b9ab96ca114627_mscwdt.jpg","duration":"","playlistid":"playlistid-4"}]}
{"playlist":[{"title":"Compassion with Equanimity (from the Mindful Self-Compassion Program)","artist_name":"Shailla Vaidya","audio_file":"https:\/\/www.theyogamd.ca\/wp-content\/uploads\/2021\/03\/Compassion-with-Equanimity.mp3","poster_image":"https:\/\/www.theyogamd.ca\/wp-content\/uploads\/2021\/03\/a5c5f4_e33e4cac91fa429e9b28a39d55f0518e_mv2_d_4032_3024_s_4_2_mscwdt.jpg","duration":"18:17","playlistid":"playlistid-5"}]}