​

 Sleep Well - Eat Well - Move Better

​

 

In this 3-week Lifestyle Medicine for those living Post Concussion we will review key techniques to refuel your concussion recovery and resiliency!

• Review how to REALLY get a good night's sleep

• Review evidence based Nutritional recommendations to improve brain function post-concussion

• Learn how to get your exercise endurance back.

​

Session Topics:​

• Session 1: Sleep Well

• Session 2: Eat Well

• Session 2: Move better

 

This module will follow the Reconnect Concussion Program 

​

Register:

• This module is offered to the current and past participants of the Reconnect Concussion Program.

 

Course fees: 

• OHIP + $75 (sliding scale) to cover yoga, handouts, online program, meditations and other Non-OHIP covered services.

• Once approved, for the Course, payments can be made via interact e-transfer to info@theYogaMD.ca or via the Paypal link below.