Module 2
Live Well Post Concussion
Sleep Well - Eat Well - Move Better
In this 3-week Lifestyle Medicine for those living Post Concussion we will review key techniques to refuel your concussion recovery and resiliency!
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Review how to REALLY get a good night's sleep
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Review evidence based Nutritional recommendations to improve brain function post-concussion
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Learn how to get your exercise endurance back.
Session Topics:
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Session 1: Sleep Well
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Session 2: Eat Well
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Session 2: Move better
This module will follow the Reconnect Concussion Program
Register:
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This module is offered to the current and past participants of the Reconnect Concussion Program.
Course fees:
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OHIP + $100 to cover yoga, electronic handouts, online program, meditations and other Non-OHIP covered services.
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Once approved, for the Course, payments can be made via interact e-transfer to info@theYogaMD.ca or via the Paypal link below.