Join Dr. Vaidya for a 3-hour workshop on improving your diet.
Review our current habits and patterns around eating food.
Review Ayurvedic concept of doshas as a guide for how to eat for your constitution.
Practice mindfulness of eating
Demonstrate ways to add more plant based foods into the diet.
Cost: OHIP + $15 (for non insured services)
Register: For patients of Dr. Vaidya, Borgono and Chu, register through the Health Myself Portal indicating Eat Well Session Monday March 19th from 6:00-9:00pm. For others, please send in a referral form from your Family Physician.