Burnout Recovery

Rest, Reset, Rise!

the Yoga of Stress Resilience

Feeling Burned Out?

Start here.

This program will guide you rest, reset, and rise out of the ashes of burnout.

Self Compassion for Healthcare Communiti

Self-Compassion for Healthcare Communities

An adapted version of the Mindful Self-Compassion Program for busy healthcare professionals with time constraints. 



Learn to have compassion for yourself as you have for others. This program has been described as life changing.

Live Well

Lifestyle Medicine

Regain yourself through sleeping well, eating better, and getting the exercise you need! 


The Yoga MD 

appointments by referral from your family doctor.

Online Programs

Phone/Fax: 647-578-2755

I  wish to acknowledge this land on which the my clinic operates. For thousands of years this has been the traditional land of the Huron-Wendat, the Seneca, and most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and I am  grateful to have the opportunity to live and work on this land.

© Dr. Shailla Vaidya - theYogaMD® 2012-2020. All Rights Reserved