September 3, 2018

Summertime always throws me off the wagon. Not alcohol — I don’t drink. I mean, off the wagon of routine. The higher temperatures and humidity of summer, the laissez-faire days, create a heaviness that seems to block my daily intentions. It is one reason I welcome Sept...

February 14, 2018

 

I came down to a table set for three, though there is no one else. It is dead silent.

I walk into the kitchen. It is clean and appears empty. No sign of food. I am starving, having eaten very little since the day before. 

I call out “Hello?” 

Immediately a man...

February 13, 2018

This was the first time I landed in India and felt completely calm. Usually, as soon as I get here, the air hits me and I tense up with anxiety.  It takes me a while to adjust to the other side of the world. But this time when I landed, I felt a release. I guess I have...

February 2, 2018

I'm stuck home with the flu right now and I’m the worst sick person. Not that I whine or complain. No, I am the opposite. I do not allow myself to rest. I keep going and pushing through until my body physically says no, and I can barely get up to get to the bathroom....

December 31, 2017

It is finally time to shed the dark and heavy cloak of 2017.

Good Riddance! 

As we face the first few days of the New Year, it is a natural time to look forward to what we may want to bring forth into 2018.

Many of you may have resolved to make changes, and much encourage...

December 10, 2017

The other day, I had the most incredible experience.

I went to a workshop in East End – the other side of town, a place I rarely go to anymore. The workshop was in a tiny dark community theatre space in Leslieville. I knew none of the other 20 people in the room except...

November 19, 2017

This time of the year is so hard for me. The low light, the dark clouds, the sharp wind, all urge me to crawl into my cave with a big stack of pancakes and hibernate.

I see it on my face, feel it in my body, and experience it in my mind. Everything just wants to wind it...

It's that time of year again! Viruses are spreading and we humans are suffering from runny noses, stuffed up sinuses, chest congestion, muscle aches and pains.

Most common colds are due to viruses. They are usually air borne and enter into the body when you br...

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