Some of my Favorite Apps...

 
Computer Blue Light Filter:
f.lux
 
Food and Nutrition:

Fooducate - click on the app menu to find an app that suits your phone
Fooducate Diabetes App

 

Goal Setting for healthy habits:

Lift  - a great app for helping you develop healthy habits

 
 
Medications:

Knowledge is the Best Medicine for keeping track of your medications

 

 

Meditation

Insight Timer - timer and bell tone for meditation. Free version is sufficient.

It is what I use in the office.

Breathe

Calm

Buddhify

Mindful-SelfCompassion (visit MindfulSelfCompassion.org for the link)

 

Women's health:

Period Tracker: Need I say more? A good one for women, and men in realtionships with women! This can help track and explain most mood and body fluctuations.

http://itunes.apple.com/ca/app/period-tracker-lite/id330376830?mt=8

https://play.google.com/store/apps/details?id=com.period.tracker.lite&hl=en

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