The internet is full of health information. Some of it is trustworthy, some of it is not. A tip for searching the web - if it ends in ".org" or is a Professional Association, it is generally ok. If it is trying to sell you something, or is full of ads then BEWARE!
Here is a list of some of my favorite websites for health information:
Asthma and Lung Diseases
Asthma and COPD Action plans!
Fitness and Exercise
These sites may help you get started!
Heart and Blood Pressure
Nutrition and Healthy Eating
Mental Health Resources
CRISIS LINES Toronto area
http://mantherapy.org (a great website from Colorado -the links are for the US, but you can find similar info for Canada. Nevertheless, it is a good place to start!)
Pregnancy and Breastfeeding
Probably one of the most stressful times! Lots of people with lots of opinions can be confusing. Here are some helpful websites:
Check here for information on birth control options, sexually transmitted infections, and other issues.
Smoking and Addiction Resources
Sports Medicine & Orthopaedic Health
Back pain? Knee Pain? Foot Pain?