You’ve tried to make a change, only to find yourself stuck in the same place.
Your body shuts down with exhaustion.
Your lack of energy has led you to withdraw from your life and feel isolated.
I have helped hundreds of people release stress, reset their lives, and rise as their best selves.
Join me!
As a former ER and Family Physician, I understand where you are. I know what it is like to work in toxic, unsupportive workplaces. It affected my health and my relationships, and I can only imagine the toll it’s taking on you.
My own healing journey lead me back to my roots and the wisdom of my ancestors.
Now, I share that knowledge to guide you on your healing journey to your best self!
Based on the science of stress and Yoga, Dr. Vaidya’s signature program Rest, Reset, Rise! will help you regain your energy so you can feel like YOURSELF again!
While Mindfulness has taken the medical world by storm, it is just one aspect of the Eastern Wisdom traditions. There is so much more!
Learn how to use evidence-based therapeutic yoga as mind-body medicine to help you and your patients improve function and well-being.
Looking to release stress?
Our community of practice for helping professionals is coming soon.
– The Bhagavad Gita
Dr. Vaidya is a dynamic speaker who will engage your conference attendees to shed stress and develop personal well-being.
Dr.Vaidya lives and teaches in the traditional lands of the Indigenous Peoples of Turtle Island, now known as Canada.
She is grateful and acknowledges that, while in Toronto, she lives and works on the traditional territory of many Nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. This land is now home to many diverse First Nations, Inuit and Métis peoples. It is covered by Treaty 13 with the Mississaugas of the Credit.
She is also grateful to live and work from Mi’kma’ki, the traditional (or ancestral) territory of the Mi’kmaq people. This land is covered by the Peace and Friendship Treaty.
Dr. Vaidya is committed to fulfilling the recommendations of the Truth and Reconciliation Commission. This includes educating herself, working to decolonize medicine to improve the healthcare provided to Indigenous people, supporting Indigenous learners and colleagues, and promoting Indigenous science and ways of knowing.
We are all Treaty People.
© 2024 Vaidya Yoga and Consulting